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Hi Reader,
Welcome to the short & sweet edition of Points of Connection—delivered every 2nd and 4th Tuesday. This is your quick moment to pause, reflect, and reconnect with what matters most. I’ll share what’s been helpful in my own life and work, along with one or two thoughtful resources you might find useful too. |
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You’ve probably seen those beautiful Japanese bowls repaired with gold. It’s called kintsugi, and it’s the art of mending broken pottery in a way that honors the cracks instead of hiding them.
The break becomes part of the story, not a flaw, but an essential feature of the beauty that is created.
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Here’s what I’ve been practicing this week:
— Letting “good enough” be enough
— Trusting that imperfect can still create impact.
— Taking brave little steps, even when perfectionism says, “It's not enough."
— Responding to myself with self-compassion (the "gold")
I’m wrapping up something I’ve created for anyone feeling anxious, overwhelmed, or disconnected (and honestly, I think that's most of us right now). I’ll be sharing it soon—and I think you’ll love it.
In the meantime, here’s your reminder:
👉 Take one small, steady action today that brings you closer to the life you want. Not the perfect life. The real, messy one that's rooted in your values and your vision.
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What I'm Reading Now
Brain Energy by Dr. Christopher Palmer
The little science nerd in me is loving this book. Dr. Palmer, Harvard Psychiatrist, makes a compelling case that mental health is metabolic, and it’s changing the way I think about anxiety, depression, ADHD, and mental + physical illness overall. They're so much more interconnected than you might think.
He blends science with real clinical stories and shows how lifestyle (especially a ketogenic diet) can support real healing. I’ve noticed a huge shift in my anxiety levels since making changes to how I eat. This book makes it all make sense.
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Remember, you are always loved—no matter what.
warmly,
Sherri M. Herman, MA, LPCC
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DISCLAIMER: The content in this email is for informational and educational purposes only and is not intended as a substitute for professional mental health, medical, or other advice, diagnosis, or treatment. Always seek the guidance of a licensed healthcare provider or mental health professional with any questions you may have regarding your well-being. Never ignore or delay seeking professional help because of something you read in this email or on my website.
© 2025 Sherri M. Herman. All rights reserved.
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Sherri M. Herman Counseling & Consulting
8500 Normandale Lake Blvd, Ste 350, Bloomington, MN 55437
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